Tag Archive for: Metabolism
Mind-Body-Nutrition Strategies to Kick Stress Eating to the Curb
In today’s post, I am featuring a guest article by Annette Sloan, a mind-body-nutrition coach, speaker, and award-winning educator. Her business, (w)holehearted, empowers women and teen girls to make peace with food (and themselves)…
Sleep and Your Weight
Do you feel tired or exhausted but still can’t fall asleep at night?
Do you have trouble staying asleep?
Are you clocking 7-8 hours in bed but still wake up tired in the morning?
If you don’t sleep well and are struggling with your…