Mind-Body-Nutrition Strategies to Kick Stress Eating to the Curb

  In today’s post, I am featuring a guest article by Annette Sloan, a mind-body-nutrition coach, speaker, and award-winning educator.  Her business, (w)holehearted, empowers women and teen girls to make peace with food (and themselves)…
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Sleep and Your Weight

Do you feel tired or exhausted but still can’t fall asleep at night? Do you have trouble staying asleep? Are you clocking 7-8 hours in bed but still wake up tired in the morning? If you don’t sleep well and are struggling with your…