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Sleep and Your Weight

Do you feel tired or exhausted but still can’t fall asleep at night? Do you have trouble staying asleep? Are you clocking 7-8 hours in bed but still wake up tired in the morning? If you don’t sleep well and are struggling with your…
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The Top 5 Signs You Are Leptin Resistant

Do you battle cravings for sweets or carbs? Do you feel hungry a lot of the time? Does your appetite seem greater than others around you? Are you struggling with extra body fat in spite of your best efforts to take it off? If you answered…