In today’s post, I am featuring a guest article by Annette Sloan, a mind-body-nutrition coach, speaker, and award-winning educator. Her business, (w)holehearted, empowers women and teen girls to make peace with food (and themselves) so that they can live confident and courageous lives. Annette earned her B.A. from the University of Denver and is a certified mind-body-nutrition coach through the […]
Do you feel tired or exhausted but still can’t fall asleep at night? Do you have trouble staying asleep? Are you clocking 7-8 hours in bed but still wake up tired in the morning? If you don’t sleep well and are struggling with your weight, then read on for the surprising connection that could be […]
Do you battle cravings for sweets or carbs? Do you feel hungry a lot of the time? Does your appetite seem greater than others around you? Are you struggling with extra body fat in spite of your best efforts to take it off? If you answered YES to any of these questions, you could be […]